![]() Are you fuelling optimally? Nutrition is another thing that needs to be taken into consideration. This will need progression and a slow increase of rides that build up the miles. You aren’t going to be able to bash out a five or six hour ride straight away, you're going to need to train towards your first 100 mile ride. Now think of what this entails (stepping stones). Whatever you want to label them, having them in place will help provide structure and ensure you are going in the right direction.įor example, your main goal for the year is to take part in an entire day ride. ![]() Some call them stepping stones or ‘process goals’. Once you have identified your end goal, the next step is to set some smaller in-between goals. Stepping stones to being a fitter cyclist Putting something in your diary makes it much more likely to happen and research even states that those who set goals are more likely to stick to what they set out to do. It shows that you want to take your cycling seriously, you want to become fitter, and most importantly, you want to enjoy it more. ![]() Some people feel a little embarrassed about jotting down what they want to achieve, as it may seem a tad serious. ![]() By asking yourself, SMART ensures you know your goal inside out, what it involves, and when you should be reaching it by. It’s a good rule of thumb to follow, and pretty self-explanatory. When setting goals, the tried and tested method to follow is the acronym, SMART: Remember, it’s what you want to get out of it. On the other hand, if your goal is to ride to the cafe once a week, then go for it. ![]() OK, becoming a Tour de France rider in the space of six months is a little optimistic, but don’t be afraid to think big. ![]()
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